Just wanna share a few thoughts about diets. About some months ago I made the diet from David Kirsch, the famous trainer of Heidi Klum! It meant eating only vegetables, salads, chicken and the white part from eggs. And drinkin only water and green tea (no sugar). Nothing else. It was a very hard diet BUT it did work quickly and rapidly. Now this seemed to be exciting and great back then. But if you make such a massive diet you need to do this for the rest of your life, otherwise you'll have that jo-jo effect which means your body is much more sensitive and if you do eat something unhealthy you will take on much more weight than others would do, just cause of one unhealthy meal. So today I wish I never did that diet coz I'm still having that Jo-Jo effect. :( BUT I'm now doing the following: - drink 2 liters of water and lots of green tea - go to the gym 3-4 times a week and do hardcore training (2 hours each time) - see that I walk more often and longer, no matter where - eat as much healthy stuff as possible, lots of vegetables, salads and chicken, only something little sweet once a day ...and that just helps A LOT really :)

I wont be there at Nm AM so you wont be able to see that I have now dropped dpwn to a size 10 at last!

cle:

I wont be there at Nm AM so you wont be able to see that I have now dropped dpwn to a size 10 at last!

Well done you!! I'm sorry you're not going to NM!

oh come on karen you should know me by now! lol

lmao well u wont see that i am a size 8 now either  !!!   

aww i wish u was going not seen u for ageeeeeeeeeeeeeees !

cle:

oh come on karen you should know me by now! lol

Well I didn't notice the winking smily thing so I thought you were serious!!!! 

I have been shopping today and bought a size smaller jeans!!!!!!!! I don't think I have worn jeans in this size since I was at school or college!!!

aww thats brill hun !!! if ya keep losing weight Ronan wont even see u at nm !!!! lol

Hi girls, sorry I haven't posted in such a long while but I was too busy looking at everyone's pics on facebook of the BZ concerts... 

I hope everyone is well and enjoyed the concerts, I only wished I was there with you all.

Hopefully in the near future I will be able to come over there and meet you all and go to a concert with you.

Karen I am so glad that you are losing so much weight, you must be very proud of yourself.

My weight is an issue at the minute, I just can't see to stabilize and am going up and down like a yo-yo.  I'm blaming it on the weather lol.

I was back on the scales today and in the last 4 weeks I have lost another 5lbs so that is 4st 4 and 3quarter lbs in total.

I even managed to keep my diet going when I went to the Sandown & NM gigs lol!!

well done matey !!

i can verify just hw good karen  is , at newmarket when we was eating thai food karen was sat eating her own diet food she had brought with her , cant beleive how strong  u r !! i dont care when I'm out somewhere like that i just eat owt ! lol keep up the good wor it doing u good and u r obv over the moon with the results

I have just come back from my weeks holiday all inclusive and i have put on 3 lbs which i think its good going considering lol

Aww thanks mate. I guess it is just a habit I am in now. I could let go and eat what I want at the gigs but if that then meant I lost less that month then I would be disappointed. I'm hoping to reach my target by my birthday in April. 

u will do it dont worry !!!!

Back on the scales today and I have lost another 2 and 3quarter pounds in the last 4 weeks. I was hoping for a bit more but I have had a few days off so I can't grumble. Every pound is a pound less!

That is now 4 stone 7 and a half pounds in total.

Fantastic Karen, now I need to get some inspiration from you as the diet really needs to start this week!