Had a bit of a problem with the diet thread yesterday not only did it duplicate itself once but it did it again and ended up with three identical threads, so the only solution seemed to be delete it, no idea why, gremlins maybe ...................................

Anyway so we can start again

By the way Julie those pics were great you have done amazing.

hello as this is the new diet thread, i will start all over again.... Hi my name is Claire, im a size 10 and very happy with it! lol

Julie, I missed the pictures PLEASE can you put them back on to here PLEASE!!!!

hi my names susan and ive lost 11 lbs in 3 wks

bloody hell and without trying!!!!

dropped a trouser size!!!!

susan xxx

Well just for you claire

before pictures

and after losing 41 pounds since December

only four more stone to go

luv

julie

xxxx 

omg 41 pounds makes my 11 pityfull

lmao u are a inspiration matey!!!!

love ya!!!

susan xxx

*Picking jaw up off the floor!*

You look FANTASTIC, omg, please dont take this the wrong way but you look so much younger too! NOT THAT YOU DID'NT IN THE FIRST PLACE! but you know what I mean! lol well done you!

ha ha ha at u cle we knew what ya ment!!!!

weighed today and ive lost another 2lbs 4 0z

every little helps

christ i sound like a tesco advert lol

susan xx

You look amazing Julie.

You've done really well. Keep going.

Mandie.xxx

OK Susan what is the secret of losing all those pounds without trying??

well done julie and susan !! pls share ya secrets

oohhh julie can u post us a typical days menu to give us  a few ideas of what we should be eating pls ?

we need a few ideas to help us along the way ! only 5 montsh til nm !!!!!! eeek

Once the marathon chocolate eating is over this weekend I really need get back to counting points, checked back with WW online and my daily allowance is 20 Well that's four Twirls and as much salad as I want

mine is stress of work

just not eating as much as i was

typical day like today!!!!

slice toast n juice brekky!!!

salad sarnie and fruit for dinner!!!

soup n prawn crackers for tea!!!

cut out sweets totally

diet pop instead of ordinary!!!

susan xx

 Hi you lot,

Well i used to follow slimming world , but certain foods were unlimited depending on which plan you did, so i always felt i over ate.

This time i have followed ww diet and stuck to points , i was first allowed 27 points but with the weight loss i am now down to 23, i find on the weeks i have made sure i have eaten all my points daily that i lose more weight then the weeks i only have 18 say. So it proves you have to eat to lose but i will give you a daily menu.

Breakfast

2 x alpen light cereal bars (2 point)
 
grapefruit eaten like orange (1 point) 

Mid morning

Banana (1.5 points) 

Lunch (3 course)

ww mushroom soup (1point)

ww mediterrian vegetable pasta (4points)

Lettuce, cucumber, tomato, red onion , peppers ( No points)

Pot of asda jelly  (No points)

Mid afternoon

Black coffee and pack of ww chocolate chip cookies (1 point)
 

Dinner (3 course)

ww chicken and sweetcorn soup (2 points) 

ww watchers chicken tikka and corriander rice (5 Points)

ww almond slice (1.5 points)

So breakfast , mid morning snack, 3 course lunch, mid afternoon snack, 3 course dinner, and only used 19 points, so i have 4 left for nibble while watching t.v.

 I have found that i eat lots more then i used to and the weight is coming off.

It does cost a little more in shopping because i prefer to buy the ready chilled ww meals as i dont tend to nibble while getting my meals ready, but i find  Asda really good for ww shopping.  they do some ww sauces for pasta and curries and they are only two points for the whole jar which are really nice.

So girlies there you go give it a go you will be stuffed.

Love

julie

xxxx
 

 Just found some more before and after

Before

After

And Cle i know what you mean, i know i look younger and mate i feel younger and act younger.

luv

julie

xxxx 

thats great julie thanks . dont u eat any bread at all ? i love bread !!! lol sometimes  my problem is i dont eat enough I cant get it into my head i need to eat to lose weight !! some days  i dont eat during the day then have a big tea or i eat at work in the canteen and thats bad !! have put on 2 stone since i started working at morrisons !!! I wouldnt mind but my job is walking around all day so i do move around enough to burn it all off ! maybe i should run around the store instead !!